Why Is My Hair Falling Out? 10 Science-Backed Reasons & Natural Fixes.

Why Is My Hair Falling Out? 10 Science-Backed Reasons; Natural Fixes.

Introduction

It’s not uncommon to feel the panic of seeing hair in the shower drain. On an average a person loses 50-100 strands per day. While hair shedding is a natural part of the hair growth cycle, hair loss or alopecia involves excessive or abnormal shedding that can lead to visible bald patches. Hair loss can persist for months or years and is often linked to hormonal imbalances, autoimmune conditions, medications, stress, nutritional deficiencies or genetics. In this blog, we will discuss the science behind why it happens and how nature and science can come together to help fix it. At Ruh Essentials, we understand that your hair reflects your inner health and hence we formulate solutions that just don’t patch the problem but nourish the root.

The 10 Science Backed Reasons for Hair Fall;

1. Stress: Stress is generally associated with high cortisol that pushes hair follicles into a resting phase prematurely.

The fix: Managing stress, meditation, mindful breathing and scalp massage to boost circulation on your scalp can help you reduce the impact of stress on your hair.

2. Hormonal Imbalances: Hormonal imbalances are a common cause of hair fall. PCOS can cause elevated androgens that shorten the hair growth phase. Thyroid disorders can also affect hair growth and make the strands brittle or thin. Postpartum shedding occurs when estrogen levels drop sharply after pregnancy causing more shedding. In these cases, addressing the underlying hormonal imbalance is necessary to restore normal hair growth.

The fix: Consult a medical practitioner and explore supportive topical care.

3. Nutritional Deficiencies: Lack of nutrition can certainly affect your hair. Specially, lack of Iron (Ferritin), Vitamin D or Vitamin B12 starves the hair follicles. It’s very important to feed your scalp topically as well as manage your nutritional to strengthen your hair. Nutrient rich oils like Olive Oil, which is the base of our Herb Infused Hair Oil provides this nutrition that your scalp needs.

The fix: Review your diet and ensure that you are eating a healthy nutritional diet. Also, apply nutrient rich oils to your scalp for topical nutrition. Protein is essential for healthy hair as hair is primarily made of Keratin. Include sources like eggs, lean meat, fish, dairy, legumes and nuts. Iron rich foods like spinach, lentils and read meat help to prevent thinning of hair while Omega-3 fatty acids from salmon, flaxseeds and walnuts nourish the scalp and reduce inflammation. Vitamins like Biotin, A, C, D and E support Keratin production, collagen formation and scalp health. Minerals like Zinc help with hair repair and growth. Staying well hydrated and eating antioxidant rich fruits and vegetables further protect your hair.

4. Genetics: Genetic sensitivity to DHT (Dihydrotestosterone) shrinks hair follicles.

The fix: Usage of DHT blockers can help. Rosemary Oil is shown in studies to perform similar to Minoxidil (Rogaine) for blocking DHT naturally. Ruh Essentials Herb Infused Hair Oil and Ruh Essentials Rosemary and Hibiscus Hair spray contain “Rosemary” as an active ingredient and help to block DHT, thereby promoting hair growth.  

5. Scalp Inflammation and Dandruff: A clogged or inflamed scalp can suffocate the hair roots and cause more hair fall.

The fix: The fix lies in anti-inflammatory ingredients. Our Hair tonic includes Hibiscus and Rosemary, traditionally used in Ayurveda to soothe scalp inflammation and clear buildup. Additionally our Kansa (Bronze) products like head massager and comb help to activate scalp and exfoliate the scalp to avoid buildup and balance the pH of the scalp.

6. Heat Styling and Physical Damage: Traction Alopecia is caused from tight hairstyles and protein denaturation caused from high heat.

The fix: Embrace loose hair styles and apply heat protectants.

7. Harsh Chemical Products: Harsh chemicals can affect the health of your scalp and hair and accelerate hair fall. Sulfates and parabens strip natural oils, leading to breakage and hair fall.

The fix: Switching to clean, chemical free beauty. This is why Ruh Essentials formulated our products with all natural plant based ingredients.

8. Age related thinning: Anagen (growth) phase shortens as we get older and the hair strands become finer and thinner.

The fix: Focus on environmental stressors. Avoiding external stressors can help to reduce hair fall. Age related thinning can be further accelerated in presence of external stressors like chemical based products, UV exposure, tight styling and scalp buildup.

9. Rapid Weight Loss: Rapid Weight loss can cause a shock to the system depriving hair of protein.

10. Medication Side Effects: Certain medications can cause hair shedding. Consult your doctor for any side effects and recommendations.

Why feeding your scalp matters?

Think of your scalp like soil and hair like plants. If the soil is dry or nutrient poor, the hair won’t grow. That’s why it’s important that you also provide nutrients to the scalp topically and avoid any chemical build up. It’s helpful to exfoliate your scalp, eliminate any buildup and then activate the scalp using a head massager. Ruh Essentials Herb Infused Growth Oil is made of Rosemary, Indian Gooseberry and Hibiscus. Rosemary helps to increase blood circulation (similar to Minoxidil) while Gooseberry is rich in Vitamin C and prevents premature graying and strengthens the roots. Additionally, Hibiscus is rich in amino acids that form the building blocks for Keratin.

At Ruh Essentials, we recommend the ritual of “Hair Oiling”. Once or twice a week, gently exfoliate your scalp using the “Ruh Essentials Kansa Comb”. Then warm your nutrient rich “Herb Infused Hair Growth Oil” and apply to your scalp. Gently massage with the “Ruh Essentials Head Massager”. Keep oil in your hair for a few hours or overnight and then wash it with a mild chemical free shampoo. To maintain the health of your scalp, spritz with “Rosemary and Hibiscus Hair Spray” every morning and evening. This routine is all you need to keep your scalp and hair healthy.

Conclusion:

Hair fall is complex but is often reversible if you follow the right routine. Are you ready to restart your hair growth journey. Shop our small batch Herb infused growth oil, Rosemary and Hibiscus Hair Spray and our Kansa (Bronze) accessories to maintain the wellness of your scalp and hair.

Disclaimer: This content is for educational purposes only and does not constitute medical advice. Please consult a dermatologist for sudden or severe hair loss.

Frequently Asked Questions:

1. How much hair loss is normal?
Shedding 50–100 hairs per day is normal; excessive hair fall may indicate an underlying issue.

2. What causes hair loss?
Stress, hormonal imbalances, poor nutrition, genetics, scalp inflammation, heat styling, chemicals, aging, rapid weight loss, and medications can all cause loss of hair.

3. Can stress make my hair fall out?
Yes. High stress can push hair into a resting phase. Try meditation, breathing exercises, and scalp massage.

4. Which nutrients strengthen hair?
Protein, iron, vitamins B12, D, A, C, E, Zinc, and Omega-3 help to strengthen your hair. Include eggs, fish, leafy greens, nuts, and seeds in your diet.

5. Does genetics affect hair loss?
Yes. DHT sensitivity can shrink follicles. Natural DHT blockers like rosemary oil may help.

6. How do scalp health and inflammation affect hair?
A clogged or inflamed scalp weakens follicles. Exfoliate, massage, and use anti-inflammatory oils for healthier growth.

7. Can heat or tight hairstyles cause hair fall?
Yes. Use loose styles and heat protectants to prevent breakage.

8. Are chemicals in hair products harmful?
Harsh chemicals like sulfates strip natural oils and weaken hair. Switch to clean, plant-based products.

9. How does aging affect hair?
Hair grows slower and thins with age. Protect your scalp from UV exposure and buildup to slow thinning.

10. Can hair loss be reversed?
Often yes. Consistent scalp care, nutrient-rich oils, and a healthy diet can restore hair strength and growth.